Circuit Style Exercise groups.

Monday 1.30pm

Wednesday and Friday 11am

• Individualised exercises with adaptable levels.

• Maximum 8 people per group.

• Refreshments after the group (and an opportunity to ask the physio any questions!).

• Participants need to be able to walk independently (with or without an aid)

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Higher intensity Group

Thursday 4pm

• HITT style circuit group.

• Balance, cardio and strength exercises.

• Participants need to be able to get on and off the floor without assistance.